Classes
Our Bristol based studio provides a wide variety of classes ranging from fitness, dance, yoga, wellbeing and more. We have classes to suit adults and children of all levels from beginners to professionals within a warm, fun and creative environment.
Beginner Class
Mondays & Thursdays
6:00pm - 7:00pm
Intermediate Class
Mondays & Thursdays
7:10pm - 8:10pm
For enquires / bookings please email nikifitness@gmail.com
Tuesdays 6:00pm - 7:00pm
A creative, playful flowing class that will change and develop as the weather, seasons and our moods change. Expect creative and dynamic transitions and fluid movement, whilst exploring the balance between strength, mobility and stillness. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
Available on Movegb
For enquires / bookings please email elmyogabristol@gmail.com
Tuesdays fortnightly
7:10pm - 8:30pm
£10/ £36 for a 4 week block
Available on Movegb
Adults dance class, learning sassy dance routines in heels to R’n’B music. Let your hair down, bring out the sassy lady from within. This dance class is not only fun but also great for fitness.
Please bring your own heels (block heels preferably), that you are comfortable in and not too high. Soft knee pads can also be useful for floor movements.
For enquires / bookings please email: freshdanceco@hotmail.com
Tuesdays 8.35-9.35pm
Tuesdays 1-2.15pm (from 8th - 29th Oct)
Sundays 7-8.15pm (from 6th Oct - 24th Nov)
Starting back on 30th September 2024
A fusion of modern and traditional techniques with routines alternating between different props such as chairs, gloves, canes and hats to bring out your inner showgirl!
It's a place to connect to your sensuality and sexuality in a safe, held environment. We are a community of empowered people who are here to celebrate our bodies and the artform of Burlesque.
Mondays are open to all genders.
Thursday is open to women and non-binary people only.
For bookings / enquires please contact Louise: everglowingbristol@gmail.com
4-5pm ages 10+, £7 per class
Wednesdays
3:55-4:25pm ages 3-5 group 1, £4:50 per class
4:25-4:55pm ages 3-5 group 2, £4:50 per class
4:55-5:40pm ages 6-9, £6 per class
Term time only
paid per half term (blocks of 5-7 weeks)
This is a class to instil rigorous classical Cecchetti ballet technique but to all the top hits, pop, hip hop and sometimes classical that children love to dance to, training playfully.
Whether or not these are the first few steps on the road to being the next Carlos Acosta or Darcy Bussell, regular ballet classes can improve posture, flexibility and fitness, memorising variations, confidence and above all it’s oodles of fun.
For enquiries email Anna at info@southwestdancetheatre.com
My teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind. I love adapting classes to make them accessible for beginners and exploring asana modifications for individuals as I believe Ashtanga yoga can be for everyone.
Short form Ashtanga vinyasa classes will include guided breathing exercises followed by sun salutations and sections of the primary series. This concludes with asana designed to slow the breath and recentre.
Email: aimeemilneyoga@gmail.com
Welcome to your weekend mornings Hatha Yoga class. Here, you have the opportunity to experience the benefits of Hatha yoga in a welcoming and supportive environment.
I will guide you through a series of asanas (postures) and pranayama (breathing exercises) to help you improve flexibility, strength, and mental clarity. Whether you are a beginner or experienced yogi, these classes are designed to meet you at your level and help you deepen your practice.
Come join me and start your weekend off on a peaceful and energizing note.
For enquires / bookings please email: charlotte_kirkland@hotmail.co.uk / 07817 258 352
Wednesdays
8.10-9.10pm
£8
Cardio Latin Dance is a new full body workout with 3 routines in one.
This is a versatile class with fluid and precise movements based on Latin music, providing easy-to-follow steps whilst discovering different styles of music, such as salsa, merengue, reggaeton, cumbia, tropical, calypso, bachata and more!
It is the perfect class to feel full of energy and do a complete workout.
The general objective for each class is to focus on setting expectations to improve flexibility, maintain cardiovascular fitness, no stress, feeling motivated, full of energy and simply to move.
Footwear: supportive trainers, however do not wear outside trainers into studio, please bring a pair to change into.
For enquires / bookings email indiramusicofficial@gmail.com
What is KAP- Kundalini Activation Process?
KAP is a direct energy transmission that activates the process of Kundalini awakening. In a KAP session, spontaneous movements can and do arise. Some consider it a cathartic experience or something that gives them deep insights or realisations. But these are just some of the side effects that can and do happen.
A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every “symptom” or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants.
In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story…
Even though clients might go through deep healing and have strong experiences on a spiritual level, the focus in KAP is the embodiment of the spirit force and the shifts it brings in your consciousness. What matters is not what happens in a session, but the great shifts in your life after sessions.
All tickets are available: https://dandelion.events/o/kapclara/events
Email- claracollings13@gmail.com
You can join the WhatsApp community
https://chat.whatsapp.com/BTJt7gmlJCHA9tMMruhTVf
An energising class to help regulate the nervous system, deepen An invitation to start your morning moving together in a loving and playful way.
A creative breath led class with a slower more centred start to awaken the mind & body leading on to a stronger dynamic flow and final relaxation. Postures are offered with options to ease off or go deeper as we explore mobility, strength and rest.
This class aims to warm you from the inside out, helping to prepare you for your day ahead and leave you feeling uplifted, aligned & energised.
I teach from the heart in a spirited and intuitive way working with the rhythms & seasons of life, expect: explorative classes underpinned by yogic philosophy and cracking playlists...
Please arrive 5 minutes before the class starts to get settled in.
For more info / bookings, please email Clairelouiseb@houseofbendy.com / mobile 07823380916
A friendly, supportive space for parents/ carers and babies. We will use gentle yoga postures, movement, breathing and relaxation as a remedy for the demanding but rewarding days of early parenthood. Classes will be tailored to the adults and babies in the space.
£32 block of 4 classes in a row (£10 drop in).
If money is a barrier please get in touch to agree an affordable rate.
For booking or more information email: helenwadgeflow@gmail.com
£7 pp
Soul Sync is a dynamic dance cardio class that uses a fusion of styles, from hip hop and dancehall to commercial and contemporary.
Every routine is designed with intention to spark confidence and fun, whilst targeting various areas of the body.
You follow along with most routines and occasionally I will teach a small segment beforehand, so you can really get stuck in!
Each class concludes with a guided meditation, leaving you relaxed, centered, and worked out!
For booking or more info call 07852754915
Where's my slinky ones?!💃🏾
This is a floorwork based class with choreography. Each week we will work on floor combos such as clockwork legs and every type of body roll. To tricks like headstands, shoulder stands, kips and many more. A chance to build your foundations and knowledge of floor based movement. Including an in-depth warmup to get your body prepared to unlock your floor fantasy.
The choreography will run for the whole month before changing. Giving you more than enough change to commit it to memory and slay it by the end of the month for sure! I will be with you through every step, guiding you to achieve the best results for not only your dance journey but also those body goals too girl!
Please feel free to express your style and dancer type through your aesthetic and outfits during the class, as this will be more than a safe space to do so. Heels are completely optional, but I will corrupt you, so be prepared! Heel height minimum should be 3inches high with a maximum heel height of 9inches. Kneepads will be required throughout the class. Please let me know prior to the session if you require me to bring along spare kneepads or heels.
See you in class!
Coco, x
Term time only paid per half term (blocks of 5-7 weeks)
This is a class to teach alignment, strength and flexibility and how to use them in acrobatic tricks that flow seamlessly in all kinds of choreography. Small class sizes and student teacher ratios make this perfect for your acro enthusiast as well as those wanting to give it a go for the first time.
Taught by professional acrodance teacher Teresa Wai Yi Shum
For enquiries email Anna at info@southwestdancetheatre.com
Meet Our Instructors
Charleen Downer
Founder, CEO & Dance Teacher
Fresh In Your Heels
Tuesdays 7:10pm - 8:10pm
Dance is my number one passion in life. I studied ballet, tap & modern from the age of 5 – 11. However I was always excited and inspired by Breaking and Hip Hop style dance. One of my favourite films from a very young age is ‘Breakdance’. Prior to Fresh I was in a street dance troupe from the age of 13 – 19. I have taught dance in Bristol and Bath since the age of 19 to young people and adults.
My career expanded as a Choreographer when I taught in The Egg, Theatre Royal Bath in 2007-2010 and created dance pieces for Plays. One of which, ‘ Max & Beth’ toured to the Edinburgh Fringe Festival in 2009. In 2012 I was hired to dance for a club in China for 3 months. In 2018 my troop and I were in the film 'The Festival'; we played the part as the dancers on the main stage at the festival. It was a fantastic experience and opportunity. I get a huge buzz watching my choreography come to life and an even bigger buzz from performing. Dance to me is like breathing!
Rachael
Soul Sync Bristol
Thursdays 8.20-9.20pm
I'm Rachael - a mum of one, foodie and on a continuous journey to find harmony and balance in life!
Dance to me is the most enjoyable way to keep the body moving, maintain a good level of health, but even more so to reconnect and release from the stresses of life.
From gymnastics and athletics, to cheerleading and dance, I've always enjoyed learning new physical skills. I studied dance at college and university, and I am a level 3 qualified personal trainer. So, combining fitness with dance is something that comes naturally to me.
Teresa Wai Yi Shum
Acrodance
Saturdays 10.30-11.15am
Teresa has multiple teaching qualifications in various dance styles, having trained in ballet, contemporary and jazz as well as acro, She also has extensive experience in teaching children acrodance both in Hong Kong and here in the UK.
Charlotte Kirkland
Hatha Yoga
Saturdays 9.30-10.30am
Charlotte's diverse background is a tapestry of unique skills and experiences that make her a multifaceted professional. With a solid foundation in acting, she possesses a natural flair for communication and expression, which seamlessly translates into her ability to coach individuals in public speaking. Her understanding of body language, voice modulation, and stage presence allows her to guide others in delivering compelling and confident presentations. Charlotte's empathetic approach and keen insight into human emotions enable her to connect deeply with her clients, helping them overcome their fears and anxieties associated with public speaking.
In addition to her acting and coaching expertise, Charlotte has been a dedicated practitioner of yoga for the past 20 years. This lifelong commitment to yoga has not only enriched her personal well-being but has also provided her with a profound understanding of mindfulness, balance, and inner peace. Her recent accomplishment of completing a 200-hour Yoga Teacher Training (YTT) marks a significant milestone in her journey. This certification equips her with the knowledge and skills to share the transformative power of yoga with others, guiding them towards physical health, mental clarity, and spiritual growth.
Anna Demming Davis
Photo credit 'Derwood Photography'.
Kids’ Ballet
Ages 6-11 year olds
Wednesday’s 4:30-5:15pm
Term time only
I am Anna. I’ve been dancing ballet since the age of 3 - it is the love and crutch of my life second only to family. Whether it’s nurturing the ballet stars of the next generation, helping a little one conquer their shyness, giving their parents the endorphin high of a great class or helping their grandparents grow back an extra couple of centimetres (true story!) I am keen for everyone to enjoy the benefits of the lifelong companion ballet can be.
I’ve been teaching children and adults as well as performing classical ballet for almost twenty years. I trained with Chelsea Ballet Schools founded by Dorothy Ind, Tokyo International Ballet, K Ballet and the late Joan Hewson whose lineage of teaching of Cecchetti Method goes back to Cecchetti himself, (who taught for Diaghilev) through Margaret Craske to Ms Saul to Joan herself.
Hannah Boothby
Morning Yoga
Thursdays 7.15-8.15am
Hi, I'm Hannah, I have been practicing yoga for over 10 years, and have recently completed my 250-hour teacher training at Yogasara. I love surfing, rainy walks, camping by the sea and generally being out and about in nature. For me, yoga has been the process of reconnecting to myself through breath and movement, building a resilient home for my mind and a strong body to carry it through life.
The aim in my classes is to take you on a journey led by the breath, creating heat through movement and bringing you back down to find rest. I teach a kramic approach, offering options suitable to all abilities, focusing on breath-led movement and a touch of playfulness.
Aimee Milne
Ashtanga Vinyasa classes
Wednesdays 5.45-6.45pm
My name is Aimee and I am an Ashtanga Vinyasa Yoga teacher. My primary focus is building a friendly, welcoming community and holding a safe space for people to show up as they are.
I am fascinated by the workings of the human body including anatomy and the mind-body connection. I am constantly learning and love using this knowledge base to support and empower my students to cultivate a practice that works for them.
I found yoga at a young age and would regularly attend classes with my mum. My love for yoga grew during my time at university when I discovered Ashtanga Vinyasa yoga. I completed my 200 hour John Scott teacher training in 2020 with Claire Berghorst. Since then I have taught a mix of online and in person classes including short form Ashtanga Vinyasa classes and restorative classes.
Clara Collings
KAP- Kundalini Activation Process
Group Energy Transmission Class
Wednesday’s 7-9pm
Clara has trained as a Holistic Massage, Tantric Massage, Reiki and VortexHealing. She also runs an online business suppling frequencies devices that harmonise electromagnetic radiation.
Clara first found Kap because she had a Kundalini awakening and was experiencing what is named as ‘Kundalini Syndrome’, this is where normal life vanishes, the basics of sleep, normal sensory perception and metal stability are not present.
Kap offered grounding, calmed the system and aligned her with the practise of surrendering and opened her to the gifts that this Kundalini blessing was offering. She has been working with this process for over two years and is now a facilitator that can offer this transmission to others.
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Indira Roman
Cardio Latin Dance
Wednesdays (fortnightly) from 4th Oct 23
8-9pm
My name is Indira Roman. I'm originally from Havana, Cuba. I have been a passionate and enthusiastic dancer since I was 5 years old. I am a professional singer based in Bristol, where I have performed in the most important places in the city and have travelled around the UK, participating in music festivals such as Glastonbury on several occasions.
Dancing has been my best opportunity to develop myself as a dancer, making me self motivated and also keep myself physically fit.
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Libby Elm
Vinyasa Flow
Tuesdays 6pm - 7pm
Libby’s Yoga journey began back when she was about 15. She was diagnosed with Juvenile Idiopathic Arthritis in her knee and as a result was very limited to physical activities and sport. She was encouraged to try Yoga, and so the love affair began.
Libby’s teaching style is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather and nature.
Niki Powell
Pilates
Beginner Class
Mondays & Thursdays - 6:00pm - 7:00pm
Intermediate Class
Monday & Thursday - 7:10pm - 8:10pm
Hi I'm Niki, I am passionate about fitness, health and wellness.
I love working closely with my clients, creating unique, fun and effective training plans to help them improve their overall fitness and well-being.
When I'm not teaching I love walking my two little dogs, cooking, running, spending time with my family & friends, and I’ve recently taken up cold water swimming!