Classes
Our Bristol based studio provides a wide variety of classes ranging from fitness, dance, yoga, wellbeing and more. We have classes to suit adults and children of all levels from beginners to professionals within a warm, fun and creative environment.

Beginner Class
Mondays & Thursdays
6:00pm - 7:00pm
Intermediate Class
Mondays & Thursdays
7:10pm - 8:10pm
For enquires / bookings please email nikifitness@gmail.com

Tuesdays 6:00pm - 7:00pm
A creative, playful flowing class that will change and develop as the weather, seasons and our moods change. Expect creative and dynamic transitions and fluid movement, whilst exploring the balance between strength, mobility and stillness. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
Available on Movegb
For enquires / bookings please email elmyogabristol@gmail.com

Tuesdays 7:10pm - 8:10pm
£10/ £36 for a 4 week block
Available on Movegb
Adults dance class, learning sassy dance routines in heels to R’n’B music. Let your hair down, bring out the sassy lady from within. This dance class is not only fun but also great for fitness.
Please bring your own heels (block heels preferably), that you are comfortable in and not too high. Soft knee pads can also be useful for floor movements.
For enquires / bookings please email: freshdanceco@hotmail.com

Nicki’s aim is to provide a comfortable and positive space where you can deepen your mind-body connection through the Yogic asana practice. It’s easy to get stuck in our thoughts and yoga helps to cultivate awareness and can give us a deeper sense of calm and presence.
For enquires / bookings please contact nickilobsang@gmail.com / 07821 896 839

Term time only from January 10th 2024
£6 per class paid per half term (blocks of 5-7 weeks)
This is a class to instil rigorous classical Cecchetti ballet technique but to all the top hits, pop, hip hop and sometimes classical that children love to dance to, training playfully.
Whether or not these are the first few steps on the road to being the next Carlos Acosta or Darcy Bussell, regular ballet classes can improve posture, flexibility and fitness, memorising variations, confidence and above all it’s oodles of fun.
For enquiries email Anna at info@southwestdancetheatre.com

My teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind. I love adapting classes to make them accessible for beginners and exploring asana modifications for individuals as I believe Ashtanga yoga can be for everyone.
Short form Ashtanga vinyasa classes will include guided breathing exercises followed by sun salutations and sections of the primary series. This concludes with asana designed to slow the breath and recentre.
Email: aimeemilneyoga@gmail.com

(from 4th Oct 23)
8-9pm
First class on 4th Oct - £5
£8 thereafter
Cardio Latin Dance is a new full body workout with 3 routines in one.
This is a versatile class with fluid and precise movements based on Latin music, providing easy-to-follow steps whilst discovering different styles of music, such as salsa, merengue, reggaeton, cumbia, tropical, calypso, bachata and more!
It is the perfect class to feel full of energy and do a complete workout.
The general objective for each class is to focus on setting expectations to improve flexibility, maintain cardiovascular fitness, no stress, feeling motivated, full of energy and simply to move.
Footwear: supportive trainers, however do not wear outside trainers into studio, please bring a pair to change into.
For enquires / bookings email indiramusicofficial@gmail.com

7-9pm
What is KAP- Kundalini Activation Process?
KAP is a direct energy transmission that activates the process of Kundalini awakening. In a KAP session, spontaneous movements can and do arise. Some consider it a cathartic experience or something that gives them deep insights or realisations. But these are just some of the side effects that can and do happen.
A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every “symptom” or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants.
In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story…
Even though clients might go through deep healing and have strong experiences on a spiritual level, the focus in KAP is the embodiment of the spirit force and the shifts it brings in your consciousness. What matters is not what happens in a session, but the great shifts in your life after sessions.
All tickets are available: https://dandelion.events/o/kapclara/events
Email- claracollings13@gmail.com
You can join the WhatsApp community
https://chat.whatsapp.com/BTJt7gmlJCHA9tMMruhTVf

An energising class to help regulate the nervous system, deepen the breath, and focus the mind. Hannah will lead you through a progressive flow, where each posture is thoughtfully linked to the next, fostering a sense of continuity and connection.
Suitable for all levels. Hannah is a trainee yoga teacher, so is offering this class at a reduced cost.
Price: First class free, £5 thereafter
Way to book: For enquiries / bookings please contact hlboothby@gmail.com / 07522 901 702

£8 pp
A beautiful combination of Freestyle, West African & Contemporary.
All Levels
For enquires / bookings please email penelope.av76@yahoo.com

Fresh, new, friendly and interactive play space for 0-2 year olds.
For enquires / bookings please email sensory.allsenses@gmail.com

My aim is to bring a bit of light hearted fun and enjoyment to your practice and plenty of optional modifications will be given. This is a L1/L2 vinyasa class making it suitable for anyone who has practiced yoga before, improvers and anyone looking to return to the mat :)
2 free community spaces are always available just email me iogawithsarah@gmail.com
Available via the link below and also on MoveGB.
Meet Our Instructors

Charleen Downer
Founder, CEO & Dance Teacher
Fresh In Your Heels
Tuesdays 7:10pm - 8:10pm
Dance is my number one passion in life. I studied ballet, tap & modern from the age of 5 – 11. However I was always excited and inspired by Breaking and Hip Hop style dance. One of my favourite films from a very young age is ‘Breakdance’. Prior to Fresh I was in a street dance troupe from the age of 13 – 19. I have taught dance in Bristol and Bath since the age of 19 to young people and adults.
My career expanded as a Choreographer when I taught in The Egg, Theatre Royal Bath in 2007-2010 and created dance pieces for Plays. One of which, ‘ Max & Beth’ toured to the Edinburgh Fringe Festival in 2009. In 2012 I was hired to dance for a club in China for 3 months. In 2018 my troop and I were in the film 'The Festival'; we played the part as the dancers on the main stage at the festival. It was a fantastic experience and opportunity. I get a huge buzz watching my choreography come to life and an even bigger buzz from performing. Dance to me is like breathing!

Anna Demming Davis
Photo credit 'Derwood Photography'.
Kids’ Ballet
Ages 6-11 year olds
Wednesday’s 4:30-5:15pm
Term time only
I am Anna. I’ve been dancing ballet since the age of 3 - it is the love and crutch of my life second only to family. Whether it’s nurturing the ballet stars of the next generation, helping a little one conquer their shyness, giving their parents the endorphin high of a great class or helping their grandparents grow back an extra couple of centimetres (true story!) I am keen for everyone to enjoy the benefits of the lifelong companion ballet can be.
I’ve been teaching children and adults as well as performing classical ballet for almost twenty years. I trained with Chelsea Ballet Schools founded by Dorothy Ind, Tokyo International Ballet, K Ballet and the late Joan Hewson whose lineage of teaching of Cecchetti Method goes back to Cecchetti himself, (who taught for Diaghilev) through Margaret Craske to Ms Saul to Joan herself.

Hannah Boothby
Morning Yoga
Thursdays 7.15-8.15am
Hi, I'm Hannah, I have been practicing yoga for over 10 years, and I am currently a trainee yoga teacher. I love surfing, rainy walks, camping by the sea and generally being out and about in nature. For me, yoga has been the process of reconnecting to myself through breath and movement, building a resilient home for my mind and a strong body to carry it through life.
The aim in my classes is to take you on a journey led by the breath, creating heat through movement (asana) and bringing you back down to find rest. I teach a kramic approach, offering options suitable to all abilities, focusing on breath-led movement and a touch of playfulness.

Aimee Milne
Ashtanga Vinyasa classes
Wednesdays 5.45-6.45pm
My name is Aimee and I am an Ashtanga Vinyasa Yoga teacher. My primary focus is building a friendly, welcoming community and holding a safe space for people to show up as they are.
I am fascinated by the workings of the human body including anatomy and the mind-body connection. I am constantly learning and love using this knowledge base to support and empower my students to cultivate a practice that works for them.
I found yoga at a young age and would regularly attend classes with my mum. My love for yoga grew during my time at university when I discovered Ashtanga Vinyasa yoga. I completed my 200 hour John Scott teacher training in 2020 with Claire Berghorst. Since then I have taught a mix of online and in person classes including short form Ashtanga Vinyasa classes and restorative classes.

Clara Collings
KAP- Kundalini Activation Process
Group Energy Transmission Class
Wednesday’s 7-9pm
Clara has trained as a Holistic Massage, Tantric Massage, Reiki and VortexHealing. She also runs an online business suppling frequencies devices that harmonise electromagnetic radiation.
Clara first found Kap because she had a Kundalini awakening and was experiencing what is named as ‘Kundalini Syndrome’, this is where normal life vanishes, the basics of sleep, normal sensory perception and metal stability are not present.
Kap offered grounding, calmed the system and aligned her with the practise of surrendering and opened her to the gifts that this Kundalini blessing was offering. She has been working with this process for over two years and is now a facilitator that can offer this transmission to others.

Indira Roman
Cardio Latin Dance
Wednesdays (fortnightly) from 4th Oct 23
8-9pm
My name is Indira Roman. I'm originally from Havana, Cuba. I have been a passionate and enthusiastic dancer since I was 5 years old. I am a professional singer based in Bristol, where I have performed in the most important places in the city and have travelled around the UK, participating in music festivals such as Glastonbury on several occasions.
Dancing has been my best opportunity to develop myself as a dancer, making me self motivated and also keep myself physically fit.

Sarah John
Morning Vinyasa
9.30-10.30am
Ioga with Sarah
Ioga is welsh for Yoga :)
I discovered yoga abit later in life, it just wasn’t accessible in the south wales valleys growing up back in the mid 2000’s, but when I moved to Bristol the yoga door fully opened and I joined a wonderful yoga community and had the pleasure of being trained by some top teachers! Ive had a steady practice of around 6 years now, Including doing my Vinyasa & Yin 200hr training this year at the wonderful bristol school of yoga. I will be a forever student :)
Through the practice I found a space where i could be myself without judgment and shake off any self belief demons and let go of my irrational thoughts through movement! Being on the hamster wheel and a busy full time programme manager yoga has been essential. I hope one day to get more life balance through my teachings and have the privilege to take some more risks!
I hope to make my classes inclusive for all walks of life and most importantly have some fun with you all!
.jpeg)
Nicki Lobsang
Hatha Vinyasa Yoga
Wednesdays 7.15-8.15am
What does yoga mean to you?
From me I found yoga during a difficult period of my life and it brought me peace. It continues to teach me to be free, to grow and to love. My hope is to take you on a journey, exploring yoga through its fullest meaning. Including meditation, pranayama and weaving in yoga philosophy to help ground you on and off the mat.
Hatha Vinyasa combines the traditional asana practice with a playful, flowing energy focusing on breath and alignment. I love to offer challenges which help us grow, transform and have fun whilst always being mindful that everyone’s body is different.
.jpeg)
Penny Avery
Freedom Soul Dance
Fridays 6:15 - 7:15pm
When we dance it gives an avenue to release things that need to move through our body. The choreography I create and music I use in my sessions focuses on joyous movement and heart expression movement.
%20(1).jpeg)
Libby Elm
Vinyasa Flow
Tuesdays 6pm - 7pm
Libby’s Yoga journey began back when she was about 15. She was diagnosed with Juvenile Idiopathic Arthritis in her knee and as a result was very limited to physical activities and sport. She was encouraged to try Yoga, and so the love affair began.
Libby’s teaching style is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather and nature.

Niki Powell
Pilates
Beginner Class
Mondays & Thursdays - 6:00pm - 7:00pm
Intermediate Class
Monday & Thursday - 7:10pm - 8:10pm
Hi I'm Niki, I am passionate about fitness, health and wellness.
I love working closely with my clients, creating unique, fun and effective training plans to help them improve their overall fitness and well-being.
When I'm not teaching I love walking my two little dogs, cooking, running, spending time with my family & friends, and I’ve recently taken up cold water swimming!