Classes
Our Bristol based studio provide a wide variety of classes ranging from fitness, dance, yoga, wellbeing and more. We have classes to suit adults and children of all levels from beginners to professionals within a warm, fun and creative environment.
Beginner Class
Mondays & Thursdays
6:00pm - 7:00pm
Intermediate Class
Mondays & Thursdays
7:10pm - 8:10pm
For enquires / bookings please email nikifitness@gmail.com
Tuesdays 6:00pm - 7:00pm
A creative, playful flowing class that will change and develop as the weather, seasons and our moods change. Expect creative and dynamic transitions and fluid movement, whilst exploring the balance between strength, mobility and stillness. This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
Available on Movegb
For enquires / bookings please email elmyogabristol@gmail.com
Tuesdays 7:10pm - 8:10pm
£8 / £28 for a 4 week block
Available on Movegb
Adults dance class, learning sassy dance routines in heels to R’n’B music. Let your hair down, bring out the sassy lady from within. This dance class is not only fun but also great for fitness.
Please bring your own heels (block heels preferably), that you are comfortable in and not too high. Soft knee pads can also be useful for floor movements.
For enquires / bookings please email: freshdanceco@hotmail.com
Nicki’s aim is to provide a comfortable and positive space where you can deepen your mind-body connection through the Yogic asana practice. It’s easy to get stuck in our thoughts and yoga helps to cultivate awareness and can give us a deeper sense of calm and presence.
For enquires / bookings please contact nickilobsang@gmail.com / 07821 896 839
My name is Chloe Bergeret I have been teaching children the joy of ballet for the last 20 years in a fun, fresh and lively atmosphere.
£7 per class - first class free
Month to month commitment
Enrol / info: 07789766315 / balletwithchloe@gmail.com
8-9.30pm
An opportunity to momentarily unplug from the world and tune into a creative space. This is a visually engaging and relaxing drawing session guided by local artist Lauren Maria Hill.
Natural and man-made objects are arranged on white wooden plinths; with a focus on colour, shape and form. Materials are provided which include a range of mediums to inspire you.
We begin with a series of warm-ups in charcoal, before moving on to extended drawing on paper at your own pace, while mellow beats play in the background. Light refreshments provided.
£12
For booking / enquires visit https://laurenmariahill.com/studiosessions.html or email studio.sessions.00@gmail.com
Age: 8-13 yr olds
Thursdays 4.55-5.50pm
For bookings / enquires contact Stayce on 07805559721.
These sessions offer a space to take a slow dive into our bodies and unwind at the end of the week. We will practice gentle but deep Qigong and conscious movement as well as pay attention to our breath. Winter is the most yin time of the year in the Five Element Wheel; we will honour our need to go inward, to be still and to rest.
£8-£12 (sliding scale) / £35 for a block of 5
£8 pp
A beautiful combination of Freestyle, West African & Contemporary.
All Levels
For enquires / bookings please email penelope.av76@yahoo.com
Pilates
With Nikki Powell
Fitness Beginner Class
Mondays & Thursdays
6:00pm - 7:00pm
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Intermediate Class
Mondays & Thursdays
7:10pm - 8:10pm
For enquires / bookings please email nikifitness@gmail.com
Meet Our Instructors
Charleen Downer
Founder, CEO & Dance Teacher
Fresh In Your Heels
Tuesdays 7:10pm - 8:10pm
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Dance is my number one passion in life. I studied ballet, tap & modern from the age of 5 – 11. However I was always excited and inspired by Breaking and Hip Hop style dance. One of my favourite films from a very young age is ‘Breakdance’. Prior to Fresh I was in a street dance troupe from the age of 13 – 19. I have taught dance in Bristol and Bath since the age of 19 to young people and adults.
My career expanded as a Choreographer when I taught in The Egg, Theatre Royal Bath in 2007-2010 and created dance pieces for Plays. One of which, ‘ Max & Beth’ toured to the Edinburgh Fringe Festival in 2009. In 2012 I was hired to dance for a club in China for 3 months. In 2018 my troop and I were in the film 'The Festival'; we played the part as the dancers on the main stage at the festival. It was a fantastic experience and opportunity. I get a huge buzz watching my choreography come to life and an even bigger buzz from performing. Dance to me is like breathing!
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Nicki Lobsang
Hatha Vinyasa Yoga
Wednesdays 7.15-8.15am
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What does yoga mean to you?
From me I found yoga during a difficult period of my life and it brought me peace. It continues to teach me to be free, to grow and to love. My hope is to take you on a journey, exploring yoga through its fullest meaning. Including meditation, pranayama and weaving in yoga philosophy to help ground you on and off the mat.
Hatha Vinyasa combines the traditional asana practice with a playful, flowing energy focusing on breath and alignment. I love to offer challenges which help us grow, transform and have fun whilst always being mindful that everyone’s body is different.
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Lucy Hubbard
Yoga for Power, Strength & Wellbeing
Mondays 8.20 - 9.20pm
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My first training was with Swami Vishnuswaroop in Katmandu, Nepal. This was a 6 week 1:1 intensive training and it was here that I became passionate about the teaching of yoga.
In this training we focussed on the combination of Asana (posture), Pranayama (breathing) and Bandha (lock) and it is from my ongoing practice these have become more prevalent in my practice and teaching. This teaching comes from the Satyananda tradition. I have completed a British Wheel 1 yr Yoga foundation and 3 yr teacher training course with Tara Fraser founder of Yoga Junction, London.
I have experienced in :
1:1 sessions with children with complex needs and learning difficulties.
Yoga to adults who have severe mental health needs.
Weekly classes to women offenders.
General yoga classes - all abilities and ages.
1:1 session to children and adults to improve practice, relaxation, health and wellness.
Pregnancy pre and post natal yoga for parents .
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Penny Avery
Freedom Soul Dance
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Fridays 6:15 - 7:15pm
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Libby Elm
Vinyasa Flow
Tuesdays 6pm - 7pm
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Libby’s Yoga journey began back when she was about 15. She was diagnosed with Juvenile Idiopathic Arthritis in her knee and as a result was very limited to physical activities and sport. She was encouraged to try Yoga, and so the love affair began.
Libby’s teaching style is playful and intuitive, and students are encouraged to move at their own pace, finding that sweet balance of softness and strength. Expect classes to be fluid and explorative, delving deep into the body and the breath with an ever evolving element as we tune into the seasons, weather and nature.
Niki Powell
Pilates
Beginner Class
Mondays & Thursdays - 6:00pm - 7:00pm
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Intermediate Class
Monday & Thursday - 7:10pm - 8:10pm
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Hi I'm Niki, I am passionate about fitness, health and wellness.
I love working closely with my clients, creating unique, fun and effective training plans to help them improve their overall fitness and well-being.
When I'm not teaching I love walking my two little dogs, cooking, running, spending time with my family & friends, and I’ve recently taken up cold water swimming!
Our Team.
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