top of page
Cycle Syncing 101 workshop
Cycle Syncing 101 workshop

Sat, 10 Jun


Fresh Dance & Arts Centre

Cycle Syncing 101 workshop

This workshop will guide you through each menstrual cycle phase, looking at how we can sync our lives to better support ourselves.

Tickets are not on sale
See other events

Time & Location

10 Jun 2023, 14:00 – 16:00

Fresh Dance & Arts Centre, 44-46 Greenbank Rd, Greenbank, Bristol BS5 6EY, UK

About the event

How we move, work, enjoy pleasure and fuel our bodies impact how we experience our

menstrual cycles; affecting our fertility and our periods. In this workshop yoga teacher, doula

and abdominal massage therapist Sinnead Ali will offer suggestions for ways to sync what

we eat, how we exercise, work and more to support our menstrual cycles.

After the seminar portion of the workshop, Sinnead will guide a womb-focused yoga practice.

There will be time for journaling and reflection.

This workshop is perfect for all menstruating people and the people that love them! Whether

you are simply curious about your cycle or want some holsitic methods to supprort a recent

diagnosis (e.g PCOS, endometriosis) this workshop aims to increase our consciousness

around our cycles, beyond just the period!


Share this event

bottom of page