Sat, 10 Jun
|Fresh Dance & Arts Centre
Cycle Syncing 101 workshop
This workshop will guide you through each menstrual cycle phase, looking at how we can sync our lives to better support ourselves.
Time & Location
10 Jun 2023, 14:00 – 16:00
Fresh Dance & Arts Centre, 44-46 Greenbank Rd, Greenbank, Bristol BS5 6EY, UK
About the event
How we move, work, enjoy pleasure and fuel our bodies impact how we experience our
menstrual cycles; affecting our fertility and our periods. In this workshop yoga teacher, doula
and abdominal massage therapist Sinnead Ali will offer suggestions for ways to sync what
we eat, how we exercise, work and more to support our menstrual cycles.
After the seminar portion of the workshop, Sinnead will guide a womb-focused yoga practice.
There will be time for journaling and reflection.
This workshop is perfect for all menstruating people and the people that love them! Whether
you are simply curious about your cycle or want some holsitic methods to supprort a recent
diagnosis (e.g PCOS, endometriosis) this workshop aims to increase our consciousness
around our cycles, beyond just the period!
TICKETS CAN BE PURCHASE ON EVENTBRITE: https://www.eventbrite.co.uk/e/622475399677