Movement & Meditation

The sessions begin with a 1:1 check in, followed by a guided meditation and opportunity to settle into the body. Following is a 1 hour period of lightly guided, freeform movement, directing attention to one’s own experience in each moment and support to move authentically and freely from this space of our own being. We close with a short coming together at the end.

£12 per session.

Please wear anything that is comfortable to move in, bring a water bottle and a favourite blanket or cushion to sit on for the meditation.

I look forward to seeing you there!

With love,

Michelle