Time & Location
30 Nov 2023, 10:00 – 11:30
Fresh Dance & Arts Centre, 44-46 Greenbank Rd, Greenbank, Bristol BS5 6EY, UK
About the event
What to expect:
We will start each class with a check-in to gauge everyones needs and energy levels. Using the bulk of the class for strengthening, stretching and centring the mind with mindful breathing.
We will end the session with a deep relaxation. Mats are provided.
If you have any doubts about joining this course please get in touch first.
Community place: We can offer one free place on this course for women/birthing people seeking sanctuary / with no access to public funds. Concession rates available also, get in touch.
Email me on email@example.com
About your teacher
Sinnead is a yoga teacher, doula & abdominal massage therapist. She’s passionate about cyclical living, women’s wellbeing and rest.