Pregnancy Yoga 6 week course

What to expect:

We will start each class with a check-in to gauge everyones needs and energy levels. Using the bulk of the class for strengthening, stretching and centring the mind with mindful breathing.

We will end the session with a deep relaxation. Mats are provided.

If you have any doubts about joining this course please get in touch first.

Community place: We can offer one free place on this course for women/birthing people seeking sanctuary / with no access to public funds. Concession rates available also, get in touch.

Email me on sinnead@wombyoga.co.uk

About your teacher

Sinnead is a yoga teacher, doula & abdominal massage therapist. She’s passionate about cyclical living, women’s wellbeing and rest.

To Book Pregnancy Yoga: 6 week course (16 Nov - 21 Dec) Tickets, Thu 16 Nov 2023 at 10:00 | Eventbrite