SOUND & SONG

Join me for this 2 hour immersive workshop that harnesses the power of voice and free expression to unleash the ancient wisdom within.

By allowing our voices to be heard in a new way, with all their cracks and imperfections, we allow creativity to flow freely and fill those gaps of how we want to be seen with renewed inspiration. In the process, we show up fully, as who we are deep down and touch that divine state of being that is rugged, raw, real and at peace. We untame our voices and unleash a fierce compassion that has the power to hold it all: the light, the dark, and everything in between. A full bodied “yes” to life.

Do you yearn to connect in a new way?

Does your heart crave a deeper sense of community?

Are your bones longing to feel at home in your body?

Together we will inhabit our bodies softly through guided awareness, breath, sounding and gentle movement before dropping back into the gentle cocoon of shared listening. We’ll close with a soothing sound bath to sonically ground our bodies and settle the nervous system into a place that feels held and at ease.

Bring along a yoga mat, a cushion / bolster, and any other cosy things you might like!

For more information and bookings, please visit Sound & Song | anzahatayoga